JORNADA POR EL DÍA INTERNACIONAL DEL YOGA

Las secretarías de Extensión y de Bienestar de la FADECS invita a toda la comunidad a la Jornada por el día internacional del yoga, la cual se llevará a cabo el sábado 25 y domingo 26 de junio, de 15 a 21 hs, en el aula Auditorio de nuestra casa de estudios, y con ingreso al campus por calle Perú.

Es una actividad libre, gratuita, y abierta a todo público.

El programa de ambas jornadas es realizar prácticas de yoga, de meditación y clases abiertas a la comunidad.

Entre los objetivos del yoga se destacan la reducción del estrés, el alivio del dolor, una mejor respiración, la regulación del Sistema Nervioso-Endocrino, el desarrollo de la conciencia, la paz interior, entre otros. En este sentido, la propuesta apunta a conocer y experimentar esta práctica milenaria, y a compartir con la ciudad y los alrededores la tarea que llevan adelante profesores y centros de la región del Alto Valle y Valle Medio de Río Negro.

La profesora Stella Valdez es coordinadora de la casa de estudios y espacio de autoconocimiento de General Roca «Ishan Yoga», la que se dedica desde hace 20 años al estudio, práctica y difusión del yoga en la Patagonia.

Programa de la jornada:

Sábado

  • 15 hs: Apertura Protocolo de práctica internacional – Stella Valdez
  • 16.30 hs: Vinyasa Yoga – Julieta Posse
  • 18 hs: Yoga pre natal – Deby Astorga
  • 19.30 hs: Yoga con elementos – Norma Ponce

Domingo

  • 15 hs: Yoga – Leti Carmona
  • 16.30 hs: Yoga con elementos – Celeste Ramos
  • 18 hs: Ashtanga Inicial – Daniela Henriquez
  • 19.30 hs: Respiración y Calma Mental – Stella Valdez
  • 20.00 hs: Meditación de cierre y Agradecimiento

Importante: quien tenga Mat de yoga, llevarlo para la práctica.

CONSULTAS e inscripciones
en la Secretaría de Extensión y Asuntos Estudiantiles
de 8 a 16 hs o al celular 2984690225

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